Elevate Your Life Through Adventure & Science

Unlock Your Potential with Nature-Based Biohacking & Adventure-Driven Coaching

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Markus

Markus Unfried – Adventure Athlete, Biohacker & Coach

From the heights of the Andes to the boardrooms of New York, I’ve pushed the limits of body and mind. Nurse, computer scientist, and former marketing director at one of Germany’s leading university hospitals – I fuse science, adventure, and nature-based biohacking to unlock peak health, performance, and resilience.

My method? Nature first. Simple tools, medical insight, and outdoor adventure – to help you feel stronger, recover faster, and thrive.

Let's Talk!

Work smarter. Lead better. Live Fully - Book your free call today

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The REACH Model – A New Way to Coach

High achievers don’t need more hustle. They need better alignment. That’s where REACH comes in—my proprietary coaching framework blending science, psychology, and adventure travel to create lasting impact.

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Resilient

Strengthen your mental & physical endurance.

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Energy

Optimize sleep, nutrition, and recovery to perform without burnout.

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Adaptive

Turn change into your competitive edge.

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Clear

Sharpen focus, make clear decisions, and eliminate distractions.

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Harness

Step into your full potential with flow and purpose.

SUCCESS STORIES

Real Transformations, Real Results

Julia M. - Marketing Team Lead

"I never thought it would make such a difference: With just a few simple tips – especially light management and relaxation techniques – I sleep deeper, wake up with a much clearer mind, and feel fitter overall. My immune system is thankful too!"

Kara G. - Professional Long-Distance Runner

"Markus’ coaching has revolutionized my nutrition and recovery. With his gut health biohacks and superfoods, I feel stronger, more focused, and ready to give everything in every race."

Estephan B. - VP in Biopharma

"I was skeptical – and then surprised: 10 minutes of NDSR with Markus did more for me than two hours of sleep."

Tim W. - Entrepreneur

"Markus showed me tools that help me perform in meetings just as I do in competitions. Cold exposure, focus, goal setting – it’s changed the way I deal with stress."

SEMINARS, TRAININGS & CORPORATE WORKSHOPS

For leaders and entrepreneurs who want more than a seminar – they want a breakthrough.

Whether you want to boost personal performance, strengthen your team’s resilience, or bring fresh energy into your company culture – my seminars and corporate workshops combine science-backed strategies, adventure-based challenges, and nature-inspired biohacking techniques.

Available as keynotes, team workshops, and interactive trainings – tailored for individuals, executives, and corporate teams.

Cold Exposure & Resilience

Unlock hidden energy through controlled stressors. 

Sleep & Biohacking Mastery

Master deep rest & performance.

Stress as a Superpower

Transform pressure into fuel. 

The Silliness Effect

Unlock creativity & problem-solving through play.

INSPIRATION IN ACTION

Explore real moments, authentic transformations, and visual insights through videos and images

Why Dogs Have Better Sleep Than Us (And What We Can Learn)

Happiness Formula 101: Dopamine & Serotonin – Your Brain’s Secret to Focus, Resilience & Good Vibes

Beat the 3A's – Anxiety ADHD Addiction (INTRO)

Magic of Cold Exposure

Be Stress-Positive – Use It to Grow, Not to Break

Human Again – Waterfall sound as White Noise

Explore My Resources

Discover how sustainable high performance is lived through real moments captured in seminars, trainings, and nature adventures.

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WORK WITH ME

Elite Coaching for High Performers

I only work with a select number of clients each year—leaders, entrepreneurs, and visionaries committed to real transformation. If you’re ready for more energy, resilience, and clarity; a science-backed, adventure-driven approach; and personalized coaching designed for high performers—then let’s talk.

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